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9 out of 10 normal deliveries leak urine? Don’t be shy, let’s get serious about “leaking” today!


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The first thing you need to do is to get a good idea of what you’re doing.

Why am I leaking urine after giving birth?

The term ‘postpartum leakage’ refers to ‘postpartum urinary incontinence’, also known as ‘postpartum enuresis’, which is a common condition of the urinary system.

This is mainly due to overstretching of the muscles and ligaments of the pelvic floor as the foetus passes through the birth canal, resulting in stretching of the muscles of the pelvic floor, or damage to the nerves and blood vessels, leading to relaxation and atrophy of the levator ani muscles, and ultimately incontinence.

Secondly, is postnatal “leakage” to be taken seriously?

Yes, although it is not uncommon for this development to occur, they should not be taken lightly. If not taken seriously, along with the growth of age, pelvic muscle relaxation, incontinence may be affected more and more seriously.

In addition, relevant studies have shown that postnatal incontinence can increase the risk of postnatal depression.

Third, how can I carry out postnatal can be repaired and not in the leakage of urine?

This problem can be embarrassing, but it is not difficult to solve. Occasional urine leakage in mothers can be treated with self-training pelvic floor muscle groups, and Kegel exercises can do the trick.


Here are the specific steps to follow.

1. Lie flat on your back and slowly bend your knees.

2. Contract the gluteal muscles and lift the anus upwards.

3. Imagine the movement when you have to hold urine because you have an urge to urinate but are unable to go to the toilet. Abstain or the vagina, urethra and anus.

4. Hold the pelvic floor muscles contracted for 5 seconds, then relax and repeat after 5 to 10 seconds.

It is recommended to perform the above training movements three to four times a week, repeating each set three times.

Note: During the exercise, control your breathing rhythm (normal breathing) to keep the rest of your body relaxed.

This exercise training method is easy to learn and can be performed quietly while standing.

Some hospitals have set up special pelvic floor muscle rehabilitation centres, where severe cases must go for specialised rehabilitation. The hospital will have a special doctor and specialist equipment to guide and assist with training. It is advisable to consult your doctor as soon as possible if you develop symptoms.

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